THe fc game changer Blog
Tips for New Athletes Embarking on Strength Training
This blog serves as a comprehensive guide, providing foundational tips for new athletes before embarking on their strength training journey.
How Proper Technique Shields Soccer Players From Injuries
Proper form and technique during exercises like lunges and squats can significantly reduce the risk of injuries. This blog will explore why every soccer player's strength program should incorporate injury prevention techniques and the essential role coaches play in enforcing proper technique.
Why Off-Season Training Matters in Soccer
Learn how to train smarter by working harder in the off-season.
Coordination and Functional Training for Soccer Players
What role does strength and coordination player in soccer? We spoke to a Doctor of Physical Therapy to find out where they fit into the game.
The Complex Challenge of Repeated Sports Injuries
When a player continues to get re-injured, there is often a bigger reason for that. Learn about the complex challenges involved to fix this issue.
The Power of Play And Youth Soccer
Where does unstructured play fit in with youth soccer? It is a bit more complicated than you think.
Strength Training for Young Soccer Players
How young is too young for a soccer player to start strength training? We dive into the specifics of that and help come up with a response.
Redefining PT And Strength Training For Recovery
At Convergence Physical Therapy in Eugene, Oregon, they are working to redefine what it means to go to physical therapy. Learn more here!
Match Your Soccer Training And Goals
Learn how you need to match your training with your goals in order to remain injury free.
Preventing ACL Tears With Strength Training
Learn from a trained physical therapist the steps you can take to prevent tearing your ACL.